Sex is great and very pleasing when you get to last long, satisfy your partner and enjoy the moment. These days, so many men suffer from premature ejaculation due to intake and daily activities which most times leads to not being able to enjoy sex with their partners, not being able to satisfy their women and leaving the women susceptible to cheating. Sex isn’t the only thing that makes a relationship work but it brings intimacy and great connection between couples. Your interest in satisfying your partner reduces their chances of cheating.
Men get to reach orgasm quicker than women so as a man, you don’t need to be satisfied alone in sex. You have to satisfy your woman and make her reach orgasm too. Premature ejaculation ruins great sexual moment. It kills the joy of being intimate and having a great time with your woman.
This article will give you 5 Ways that can help you boost your sexual performance and help you satisfy your woman.
1. TAKE THINGS SLOW
One of the major reasons why most men ejaculate quickly is because they are too eager to get down with their women and have fun hence the anxiety that leads to ejaculation below 3 minutes. Sex isn’t just about thrusting harder, faster and making a woman scream. It’s about creating an enjoyable moment for both of you every time. Engage in good foreplay to ease the tension around you and give your body a longer time before you ejaculate. Taking things slow means you are delaying the major sex activity to have fun before you start thrusting and thinking of ejaculating. Doing this helps understand the body of your woman and you benefit from it by allowing your body to condition towards not getting to **** quickly. Don’t be so eager to slide into her. Take your time and have fun before you climax.
2. CONSIDER EDGING
Edging is the process of trying to delay your orgasm to enjoy more sex. The best way to learn how to edge is when you delay your ejaculation when masturbating. This technique helps you control your body and tension whenever you feel like you might be ejaculating. You can further improve this technique by squeezing the tip of your **** with your thumb and forefinger to stop you from ejaculating. This momentarily reduces the tension and pleasure you are currently feeling and when you notice you are fine, you can then continue in your sexual process.
3. THINK ABOUT YOUR WOMAN NOT YOURSELF
Men most times get to climax quickly when all their focus is on themselves, their sexual pleasure and how much fun they are having without considering the woman. One of the best ways to delay your ejaculation is considering your woman. Women sometimes need **** stimulation before they reach orgasm so it’s good to help them orgasm while you delay your own orgasm. When you’ve had a decent moment of thrusting into your woman for a while, switch things up and give her the amazing feeling with your finger or tongue to stimulate her hormones. This will help her climax and keep your orgasm at bay.
4. EXERCISE AND IMPROVE YOUR CARDIO ROUTINE
Cardio Routine and exercise will not only improve your overall health but it will improve your sex life. Take time to focus on improving your cardio if you **** prematurely and engage in exercises like jogging, swimming or any other form of exercise that will help you boost your metabolism and stimulate the release of endorphins which can help reduce tensions and stay calm.
5. PILLS
This should be the last option you should take towards improving your sexual performance and most pills shouldn’t be used without recommendation of an expert. There are a couple of pills like Sildenafil (Viagra) that helps erectile dysfunction which can be used to prolong ejaculation during sex and there’s Priligy (Dapoxetine) which research has shown works faster and it’s a licensed medication
